771 Commerce Drive, Franklin, IN

(317) 506-3911 jococrossfit@gmail.com

WOD

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The “new JoCo” Open House

Small Business Saturday (11/28/15) Open House Come see our new facility and get moving!

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9/24/2015

10 min AMRAP 400m run 30 pull ups 300m run 60 jump rope 200m run 5 alt step ups

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9/23/2015

10 min AMRAP 400m run 30 pull ups 300m run 60 jump rope 200m run 5 alt step ups

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9/22/2015

10 min AMRAP 400m run 30 pull ups 300m run 60 jump rope 200m run 5 alt step ups