- JoCo Bootcamp is for all ages and skill levels. We modify accordingly for individual.
- Our BootCamp is a moderate to high intensity, metabolic training approach utilizing circuits and intervals to provide the best total body exercise program.
- Our goal will be to help you improve the following:
- body composition, muscular/cardiovascular endurance, strength, mobility, and metabolism.
- Participants are coached through non-complex total body movements that involve bodyweight, dumbbell, medicine ball, kettlebell, and cardiovascular exercises.
- The weights administered are light to moderate due to the overall volume but will be easy to approach.
- Each group session is coach led and versatile as every class will change from one day to the next.
- Classes will be held on Monday, Wednesday, and Friday (starting Nov 30th).
- We will have two class times per day from 5:30am-6:30am and 5:30pm-6:30pm.
- New class times and days can be added depending on demand.
- 2x per week = $60 per month
- 3x per week = $75 per month