JoCo

JoCo Fitness, LLC is a 10,000 sq ft elite performance and conditioning facility in Franklin, IN.  At JoCo Fitness, we strive to improve the health and wellness of all individuals. We offer many outlets of physical fitness that is sure to fit any individual and/or group needs including: Functional Fitness, BootCamp, Youth Fitness Training, Athletic Development, Weightlifting, Personal Training and nutritional support. Offsite, JoCo Fitness acts as the Director of Wellness and Strength and Conditioning at Franklin Community Schools and Indian Creek Schools.  The community that is built within JoCo Fitness is unprecedented. We take pride in supporting one another in a lifelong wellness continuum. This model not only encompasses fitness, but also mobility, flexibility, and optimal lifestyle habits. After all, if we aren’t fulfilling our potential, how will we live our lives to the fullest?

Mike Hart

Mike Hart is the head coach and co-owner of JoCo Fitness as well as the Head Strength and Conditioning Coach at Franklin Community High School (FCHS).  At FCHS, he is in charge of programming for all 21 athletic teams, as well as all intro and advanced weights classes. He trains a variety of clientele and athletes with different goals and levels of fitness.  With 20 years of coaching experience, Mike has spent a great deal of time in the trenches providing instruction and feedback to thousands of people ranging from the general population to professional athletes. To better understand the safest and best approaches to training, Mike spends a lot of time researching the art and science of coaching and ultimately his goal is to reach as many people as possible seeking to improve each person’s health, fitness, and performance.

Education

  • Master of Business Administration with specialty in Healthcare Administration, 2011, Indiana Wesleyan University

  • Bachelor of Science, 2003, IUPUI, Exercise Science Major

Certifications and Achievements

  • National Strength and Conditioning Association – Certified Strength and Conditioning Specialist (CSCS)

  • National Strength and Conditioning Association - Tactical Strength and Conditioning Facilitator (TSAC-F)

  • Champion Performance Therapy & Training System Program - Champion Performance Specialist (CPS)

  • Exos – Performance Enhancement Specialist (PES)

  • Exos - Tactical Training Systems

  • Exos - Physical Therapy and Sports Medicine Framework

  • Altis - Performance Therapy Course

  • Precision Nutrition – Certificate in Exercise Nutrition (PN1)

  • Bioforce - Certified Conditioning Coach

  • National Sports Performance Association – Certified Speed and Agility Coach (CSAC)

  • International Youth Conditioning Association – Certified Speed and Agility Specialist (CSAS)

  • USAW – Advanced Sports Performance Coach

  • Titleist Performance Institute – Certified Golf Fitness Instructor (CGFI)

  • Earned four varsity Division-I letters in soccer while attending IUPUI


Eli Moore

Eli is the head coach and general manager at JoCo Fitness.  Here, Eli mentors athletes of all ages and abilities among each offered program.  He oversees each program day-in and day-out. He has been the cornerstone surrounding the success of the Sports Performance Program at JoCo.  Eli’s knowledge and versatility in the strength and conditioning field has been a big asset to JoCo Fitness and their growth over the last few years.  He also serves as the Head Strength and Conditioning Coach at Indian Creek High School. Here, Eli is in charge of programming for 10 athletic teams as well as the intro and advanced weights classes.  Eli has progressed into a highly valuable Strength and Conditioning Coach after only a few years of completing his undergrad at Franklin College.


Education

  • Bachelor of Science, 2016, Franklin College, Business Finance/ Management


Certifications and Achievements

  • National Strength and Conditioning Association – Certified Strength and Conditioning Specialist (CSCS)

  • Bioforce - Certified Conditioning Coach

  • International Youth Conditioning Association – Youth Fitness Specialist (YFS)

  • International Youth Conditioning Association – High School Strength and Conditioning Specialist (HSSCS)

  • National Sports Performance Association - Certified Speed and Agility Coach (CSAC)

  • National Sports Performance Association - Certified Weightlifting Performance Coach (CWPC)


Elisha Hart

Elisha Hart, co-owner of JoCo Fitness, also serves a physician assistant (PA) in family medicine. She runs a busy practice with ten years of diverse practice experience treating and preventing disease from newborns to aged adults. Her passion is disease prevention and wellness. She spends the majority of her days motivating others to better their lifestyles. An ounce of prevention really is worth a pound of cure! When not at the gym or in practice, Elisha also virtually coaches and guides clients on their nutrition and wellness journey. In her off time, Elisha takes pride in being a mother of two beautiful and thriving young girls and three handsome and playful pups. Elisha enjoys coffee, sunshine, and traveling with her family.


Education:

  • Bachelor of Science, Exercise Science, Indiana University Purdue University Indianapolis (IUPUI)

  • Bachelor of Science, Physician Assistant Studies, Butler University

  • Master of Science, Physician Assistant, Butler University

 

Certifications:

  • Board Certified; National Commision on Certification of Physician Assistants (NCCPA), 2008-current

  • Diabetes Recognition Program; National Committee for Quality Assurance (NCQA)

  • Level 1 Nutrition Coach; Precision Nutrition

  • Health & Wellness Coach; WellCoaches endorsed by the American College of Sports Medicine (ACSM)