Max Effort Strength Program
Our Max Effort Strength Program is a 4 week cycle designed to build Maximum Force Production, as well as build on the foundations of movement and conditioning required to be a successful athlete. This cycle is geared towards getting our bodies at an optimal Strength/Conditioning state so we can transition into our Power/Power Endurance cycle. A lot of heavy lifting!
4 Week Cycle
Maximum Strength Focus
Powerlifting Emphasis (Squat, Press, Deadlift)
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