Conjugate/Dynamic Effort Cycle
The conjugate/dynamic effort system allows you to train multiple fitness characteristics over the course of the cycle, making it ideal for the competition season. To achieve this, conjugate periodization is built around 3 main aspects of strength development:
The conjugate system helps you avoid staleness, burnout and also optimizes recovery because it does not focus on one single factor of overload. It combines training efforts like speed and power, strength and hypertrophy to maximize overall gains.