Lateral Lean/Shift/Rotation

 

Specific

Mobility

  • Soft Tissue

    • Quadratus Lumborum

  • Alternating Knee to Chest

    • Actively drive opposite leg into the ground with glute

  • Asymmetrical Straight Leg lowering

Control

  • Single Leg Glute Bridge

General

Mobility

  • Soft Tissue

    • Plantar fascia

    • Gastroc/soleus

    • Hamstring

    • Lateral Hip

    • Glutes

    • Paraspinal

  • Flexibility

    • Hamstring

    • Gastroc/soleus

  • Joint Mobility

    • Lumbar Spine

    • Hip

  • Figure 4 Stretch

  • Quad Rock Backs

  • Posterior Hip Stretch

Control

  • Dowel Hip Hinge

  • Toe Touch - Toes Elevated

  • Toe Touch - Heels Elevated

  • Squat to Stand