Lack of Posterior Weight Shift

Specific

Control

  • Toe Elevated Toe Touch

  • Kb wall touch hip hinge

 General

Mobility

  • Soft Tissue

    • Plantar fascia

    • Gastroc/soleus

    • Hamstring

    • Lateral Hip

    • Glutes

    • Paraspinal

  • Flexibility

    • Hamstring

    • Gastroc/soleus

  • Joint Mobility

    • Lumbar Spine

    • Hip

  • Figure 4 Stretch

  • Quad Rock Backs

  • Posterior Hip Stretch

Control

  • Dowel Hip Hinge

  • Toe Touch - Toes Elevated

  • Toe Touch - Heels Elevated

  • Squat to Stand