Excessive Knee Flexion

Specific

Mobility

  • Active Straight Leg Lowering

 General

Mobility

  • Soft Tissue

    • Plantar fascia

    • Gastroc/soleus

  • Hamstring

  • Lateral Hip

  • Glutes

    • Paraspinal

  • Flexibility

    • Hamstring

    • Gastroc/soleus

  • Joint Mobility

    • Lumbar Spine

    • Hip

  • Figure 4 Stretch

  • Quad Rock Backs

  • Posterior Hip Stretch

Control

  • Dowel Hip Hinge

  • Toe Touch - Toes Elevated

  • Toe Touch - Heels Elevated

  • Squat to Stand