Squat Compensation- Forward Trunk Lean

Specific

Mobility

  • Foam Roll Thoracic Extension

  • Bench Thoracic Extension

Control

  • Prone Thoracic Extension

    • Forearms on Ground

  • Heel Elevated Squats with reach

General

Mobility

  • Soft Tissue

    • Quadriceps

    • Lateral Hip

    • Hip adductor

    • Posterior Chain: Plantar Fascia, gastroc/soleus, hamstring, hip, paraspinals

  • Flexibility

    • Quadriceps

    • Gastroc/soleus

  • Joint Mobility

    • Thoracic Spine

    • Hip

    • Ankle Dorsiflexion

  • Quadruped Rock Backs

  • Half Kneeling Dorsi Flexion

Control

  • Heel Elevated Squat