Sports Performance Program

Our Sports Performance Program is designed to focus on the Athletic Development for competitors of all ages and disciplines. We work to develop the proper movement patterns, strength, and conditioning required for competitive sport. Each Sport Performance athlete at JoCo is given individualized coaching and instruction

  • Speed and Agility

  • Strength and Power Development

  • Body awareness and proper movement technique

  • Cardiovascular and Muscular endurance conditioning

Each Program is individualized to meet the specific requirements for each Athlete.

Youth Sports Performance

  • Athletes of ages 10 and up

  • We work on the development of the fundamentals of athletic development and movement.

Special membership rates for teams are available, as well as private team sessions. Contact us to learn more

Sports Performance Memberships

1x/week-$40/month

2x/week-$60/month

3x/week-$72/month

Special membership rates for teams are available, as well as private team sessions. Contact us to learn more