Foot Comes outward, Excessive Pronation, or Excessive Supination


Specific

Mobility

  • Tibial Glides

Control

  • SLR abduction

  • Sidelying Clams

  • Lateral Band Walks

  • Toe Towel Crunches

  • Squat with band around knees

  • Single leg balance

    • On unstable surface

General

Mobility

  • Soft Tissue

    • Quadriceps

    • Lateral Hip

    • Hip adductor

    • Posterior Chain: Plantar Fascia, gastroc/soleus, hamstring, hip, paraspinals

  • Flexibility

    • Quadriceps

    • Gastroc/soleus

  • Joint Mobility

    • Thoracic Spine

    • Hip

    • Ankle Dorsiflexion

  • Quadruped Rock Backs

  • Half Kneeling Dorsi Flexion

Control

  • Heel Elevated Squat