Knee(s) come outward

Specific

Mobility

  • Tibial Glides

    • Half kneeling, rock into dorsiflexion, glide laterally to medially, hands on knees

  • Control

    • Squat with ball squeeze

      • Between legs


General

Mobility

  • Soft Tissue

    • Quadriceps

    • Lateral Hip

    • Hip adductor

    • Posterior Chain: Plantar Fascia, gastroc/soleus, hamstring, hip, paraspinals

  • Flexibility

    • Quadriceps

    • Gastroc/soleus

  • Joint Mobility

    • Thoracic Spine

    • Hip

    • Ankle Dorsiflexion

  • Quadruped Rock Backs

  • Half Kneeling Dorsi Flexion

Control

  • Heel Elevated Squat